Finding ways to keep a senior busy can seem exceptionally hard, especially when they have limited mobility or haven’t kept up with their other activities. It is crucial for all seniors, even those who do not move around well, to get outside every day. This is a goal that you can help with, and if you can’t, it’s time to talk about senior home care providers to help your mom or dad.
Hire Senior Home Care Providers
Many seniors wish to age in place, which can be unsettling for the family, who can’t always be around to watch or help them. If this is the direction your parent wants to go, then you need to think about hiring senior home care to help them with their daily routines, and this includes getting outside every day.
One way to keep your mom or dad busy is by celebrating the small days that not everyone thinks about. These days are gaining traction among US citizens, and it’s a great way to keep your seniors entertained. If you have been looking for ways to motivate your seniors to get outside, one of the best ways is to encourage them to start gardening.
On June 13th, you can help your senior celebrate National Weed Your Garden Day. This is a chance to help them mow their yard, trim the edges for them, and pull weeds to create a nice-looking yard. Even if your senior does not have a yard, they may have a small patio garden, and this is a chance to help them do some work on it or even add to the garden. There are so many health benefits of gardening. These benefits may help you encourage your senior to garden this year.
Gardening Improves Your Immune System
Getting your hands dirty in the soil is inevitable while you’re gardening. You may think dirt is bad, but it can really be beneficial in reality. Several studies have indicated that the bacteria in garden soil, Mycobacterium vaccae, may help boost your immune system. Allergy problems, asthma symptoms, psoriasis, and even depression, have been alleviated by this “friendly” bacterium.
It May Help Relieve Anxiety
Believe it or not, seniors do get anxiety, and it’s important to find ways to handle it and cope before it gets worse. Cortisol levels in the brain may be reduced by gardening. Cortisol is a vital part of the human body, but it is also known as “the stress hormone” because of its role in regulating bodily activities. Your blood pressure and glucose levels may vary if you have too much cortisol in your system. The good news is that if you’re adept with a trowel, you can put the weeds on notice.
Fresh Air Can be a Mood Booster
Taking a breath of fresh air may positively affect your attitude and your health. Sunshine has the capability of doing so. In addition to vitamin D production, exposure to the sun’s rays enhances serotonin levels in the brain. Serotonin is a hormone that boosts your mood and makes you feel more at ease. Seasonal affective disorder (SAD) is a kind of sadness that manifests itself as the seasons change throughout the year. As a friendly reminder, even though the sun has its advantages, you should use sunscreen, sunglasses, and a hat to guard against sunburn and other dangerous UV radiation when gardening.